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<title>2011年百度跑步吧第一届接力跑&amp;鱼静</title>
<pubDate>2011-08-03 15:03:02</pubDate>
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<link>http://www.szrunner.com/2011/06/27/running-tool-how-to-download-ebook.html</link>
<title>跑步资料02-（跑步）PDF电子书下载指南</title>
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<item>
<link>http://www.szrunner.com/2011/06/19/running-tool-search-engine.html</link>
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<pubDate>2011-06-19 17:22:45</pubDate>
<bbs:boardid>资讯资料,跑步</bbs:boardid>
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<item>
<link>http://www.szrunner.com/2011/05/09/everyday-blogger.html</link>
<title>重新写博</title>
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<bbs:boardid>个人日志,我的故事</bbs:boardid>
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<item>
<link>http://www.szrunner.com/2011/05/04/grieve-liangshu.html</link>
<title>沉痛悼念凉树先生和山友跑版</title>
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<bbs:boardid>个人日志,心情记事</bbs:boardid>
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<item>
<link>http://www.szrunner.com/2011/03/06/2011-hkmarathon-mengxiang.html</link>
<title>《一江春水向东流》梦想补充篇</title>
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<bbs:boardid>MV,余音缭绕,精华推荐,！影乐！</bbs:boardid>
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<item>
<link>http://www.szrunner.com/2011/03/06/2011-hkmarathon.html</link>
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<bbs:boardid>MV,余音缭绕,精华推荐,！影乐！</bbs:boardid>
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<link>http://www.szrunner.com/2011/01/20/2011-01-running-log.html</link>
<title>2011年01月跑步记录</title>
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<link>http://www.szrunner.com/2011/01/09/some-word-about-running-seo-no1.html</link>
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<bbs:boardid>IT,SEO</bbs:boardid>
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<link>http://www.szrunner.com/2011/01/02/szrunner-com-seo-2010-12-02.html</link>
<title>2010年12月szrunner.com优化小结_02</title>
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<bbs:boardid>IT,SEO</bbs:boardid>
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<item>
<link>http://www.szrunner.com/2011/01/01/2010-run-for-love.html</link>
<title>2010年第二届“为爱奔跑”深圳盐田山地马拉松文章汇总</title>
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<bbs:boardid>精华推荐,马拉松,！跑步！</bbs:boardid>
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<link>http://www.szrunner.com/2011/01/01/2010-run-for-love-noexcuse.html</link>
<title>2010深圳盐田山地马拉松03_还是个孩子</title>
<pubDate>2011-01-01 22:50:05</pubDate>
<bbs:boardid>精华推荐,马拉松,！跑步！</bbs:boardid>
<bbs:pick>1</bbs:pick>
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<item>
<link>http://www.szrunner.com/2010/12/26/alibaba-seo-for-running-shoes-1.html</link>
<title>阿里巴巴产品的推广与优化01_效果初步出来了</title>
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<bbs:boardid>IT,SEO,网站建设</bbs:boardid>
<bbs:pick>1</bbs:pick>
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<item>
<link>http://www.szrunner.com/2010/12/25/2010-shenzhen-marathon-details.html</link>
<title>2010深圳盐田山地马拉松02_奖牌很重，证书很轻。</title>
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<link>http://www.szrunner.com/2010/12/21/shenzhen-marathon-test-aritcle.html</link>
<title>2010深圳盐田山地马拉松照片图片（测试博客权重）</title>
<pubDate>2010-12-21 23:59:06</pubDate>
<bbs:boardid>SEO,马拉松</bbs:boardid>
<bbs:pick>1</bbs:pick>
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<link>http://www.szrunner.com/2010/12/14/seo-for-szrunner-com-12-01.html</link>
<title>2010年12月szrunner.com优化小结_01</title>
<pubDate>2010-12-14 23:36:58</pubDate>
<bbs:boardid>IT,SEO</bbs:boardid>
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<link>http://www.szrunner.com/2010/12/11/time-management-reinstall-the-computer.html</link>
<title>时间管理01_重装电脑</title>
<pubDate>2010-12-11 00:27:45</pubDate>
<bbs:boardid>IT,软件</bbs:boardid>
<bbs:pick>0</bbs:pick>
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<link>http://www.szrunner.com/2010/12/09/xianhu-botanical-garden-20101205.html</link>
<title>20101205_仙湖植物园散心</title>
<pubDate>2010-12-09 23:24:30</pubDate>
<bbs:boardid>万千世界,自然</bbs:boardid>
<bbs:pick>0</bbs:pick>
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<item>
<link>http://www.szrunner.com/2010/12/07/think-and-mark-everyday.html</link>
<title>性格养成_02_每天必记</title>
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<bbs:boardid>个人日志,性格养成</bbs:boardid>
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<item>
<link>http://www.szrunner.com/2010/12/06/list-of-20-goals.html</link>
<title>性格养成_01_列出20个梦想和目标，不论大小。</title>
<pubDate>2010-12-06 23:51:58</pubDate>
<bbs:boardid>个人日志,性格养成</bbs:boardid>
<bbs:pick>1</bbs:pick>
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<item>
<link>http://www.szrunner.com/2010/12/05/seo-for-szrunner-com-on.html</link>
<title>11月博客（szrunner.com）优化总结</title>
<pubDate>2010-12-05 23:49:48</pubDate>
<bbs:boardid>IT,SEO</bbs:boardid>
<bbs:pick>0</bbs:pick>
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<item>
<link>http://www.szrunner.com/2010/11/30/character-and-environment.html</link>
<title>创业日志03_性格与环境_深圳大学生创业优惠政策</title>
<pubDate>2010-11-30 23:31:44</pubDate>
<bbs:boardid>个人日志,激情创业</bbs:boardid>
<bbs:pick>1</bbs:pick>
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<item>
<link>http://www.szrunner.com/2010/11/25/%e5%a4%96%e8%b4%b8%e5%bb%ba%e7%ab%99%e7%b3%bb%e7%bb%9fmagento_%e6%9c%ac%e5%9c%b0%e7%94%a8xampp%e5%ae%89%e8%a3%85magento%e9%9c%80%e8%a6%81%e9%85%8d%e7%bd%ae%e7%9a%84%e8%bf%90%e8%a1%8c%e7%8e%af%e5%a2%83.html</link>
<title>外贸建站系统magento_本地用xampp安装magento需要配置的运行环境</title>
<pubDate>2010-11-25 17:50:26</pubDate>
<bbs:boardid>IT,网站建设</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2010/11/23/prepare-for-shenzhen-marathon.html</link>
<title>2010深圳盐田山地马拉松01_怀旧&amp;探路&amp;探底</title>
<pubDate>2010-11-23 12:50:09</pubDate>
<bbs:boardid>个人日志,永不止步,资讯资料,跑步,马拉松</bbs:boardid>
<bbs:pick>1</bbs:pick>
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<item>
<link>http://www.szrunner.com/2010/11/03/enterprise-log-lost-a-partner.html</link>
<title>创业志02_失去一位创业伙伴，其实不是什么坏事。</title>
<pubDate>2010-11-03 22:17:21</pubDate>
<bbs:boardid>个人日志,激情创业</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2010/11/03/2010-2-100k-running.html</link>
<title>2010年第2次百公里跑仍未完成</title>
<pubDate>2010-11-03 21:46:20</pubDate>
<bbs:boardid>个人日志,激情创业</bbs:boardid>
<bbs:pick>1</bbs:pick>
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<item>
<link>http://www.szrunner.com/2010/11/03/2010-07-runnning-log.html</link>
<title>补充7月份跑步训练日志</title>
<pubDate>2010-11-03 21:39:25</pubDate>
<bbs:boardid>跑步,跑步日志,跑步训练</bbs:boardid>
<bbs:pick>1</bbs:pick>
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<item>
<link>http://www.szrunner.com/2010/11/03/2010_06-running-log.html</link>
<title>补充6月份跑步训练日志</title>
<pubDate>2010-11-03 21:32:42</pubDate>
<bbs:boardid>跑步,跑步日志,跑步计划</bbs:boardid>
<bbs:pick>1</bbs:pick>
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<item>
<link>http://www.szrunner.com/2010/10/26/my-dream.html</link>
<title>创业志01_我心中的欢乐不是我自己的</title>
<pubDate>2010-10-26 23:26:20</pubDate>
<bbs:boardid>个人日志,激情创业</bbs:boardid>
<bbs:pick>1</bbs:pick>
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<item>
<link>http://www.szrunner.com/2010/06/26/cost.html</link>
<title>毕业之旅2_行程总费用</title>
<pubDate>2010-06-26 10:16:20</pubDate>
<bbs:boardid>乐在骑中,运动</bbs:boardid>
<bbs:pick>0</bbs:pick>
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<item>
<link>http://www.szrunner.com/2010/06/07/hainan-plan.html</link>
<title>毕业之旅1_广东西海岸线_海南环岛路线设计</title>
<pubDate>2010-06-07 22:14:51</pubDate>
<bbs:boardid>乐在骑中,运动</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2010/06/04/graduation-running-week-7-record.html</link>
<title>凤凰长跑10_第7周跑步记录（10.05.24~10.05.30[18.8K]）</title>
<pubDate>2010-06-04 00:17:42</pubDate>
<bbs:boardid>跑步,跑步日志,跑步训练</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2010/06/04/graduation-running-week-6-record.html</link>
<title>凤凰长跑9_第6周跑步记录（10.05.17~10.05.23[44.2K]）</title>
<pubDate>2010-06-04 00:10:50</pubDate>
<bbs:boardid>乐在骑中,跑步,跑步日志,运动</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2010/05/17/raduation-running-week-5-record.html</link>
<title>凤凰长跑8_第5周跑步记录（10.05.10~10.05.16[105.2K]）</title>
<pubDate>2010-05-17 08:48:55</pubDate>
<bbs:boardid>跑步,跑步日志</bbs:boardid>
<bbs:pick>1</bbs:pick>
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<item>
<link>http://www.szrunner.com/2010/05/10/graduation-running-week-4-record.html</link>
<title>凤凰长跑7_第4周跑步记录（10.05.03~10.05.09[65.3K]）</title>
<pubDate>2010-05-10 10:55:39</pubDate>
<bbs:boardid>跑步,跑步日志</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2010/05/09/running-forever.html</link>
<title>简谈跑步如何做到持之以恒</title>
<pubDate>2010-05-09 10:03:20</pubDate>
<bbs:boardid>精华推荐,跑步,跑步总结,！跑步！</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2010/05/07/no-2-shenzhen-summer-marathon-come-on.html</link>
<title>第二届深圳铁人马拉松嘉年华开始报名啦（也谈第一届那些事）</title>
<pubDate>2010-05-07 23:56:49</pubDate>
<bbs:boardid>资讯资料,跑步</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2010/05/07/graduation-running-summary-week-1-2-3.html</link>
<title>凤凰长跑6_第1~3周的总结：还是不够努力。</title>
<pubDate>2010-05-07 14:28:01</pubDate>
<bbs:boardid>跑步,跑步总结</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2010/05/04/the-horse-boy.html</link>
<title>纪录片1_成长，需要冒险精神。(远山远处 The Horse Boy)</title>
<pubDate>2010-05-04 15:29:45</pubDate>
<bbs:boardid>电影电视,睛彩视界</bbs:boardid>
<bbs:pick>0</bbs:pick>
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<item>
<link>http://www.szrunner.com/2010/05/03/graduation-running-week-3-record.html</link>
<title>凤凰长跑5_第3周跑步记录_跑步增量期：气有余而力不足（10.04.26~10.05.02[102.7K]）</title>
<pubDate>2010-05-03 23:22:58</pubDate>
<bbs:boardid>跑步,跑步日志</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2010/04/28/graduation-running-week-3-plan.html</link>
<title>凤凰长跑4_第3周跑步计划</title>
<pubDate>2010-04-28 20:29:48</pubDate>
<bbs:boardid>跑步,跑步计划</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2010/04/27/to-be-better.html</link>
<title>凤凰长跑3_我不专心，也不专注。</title>
<pubDate>2010-04-27 17:35:41</pubDate>
<bbs:boardid>个人日志,心情记事,永不止步</bbs:boardid>
<bbs:pick>1</bbs:pick>
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<item>
<link>http://www.szrunner.com/2010/04/25/graduation-running-week-2.html</link>
<title>凤凰长跑2_第2周跑步记录（10.04.19~10.04.25[75.9K]）</title>
<pubDate>2010-04-25 23:55:26</pubDate>
<bbs:boardid>跑步,跑步日志</bbs:boardid>
<bbs:pick>1</bbs:pick>
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<item>
<link>http://www.szrunner.com/2010/04/24/graduation-running-week-1.html</link>
<title>凤凰长跑1_第1周跑步记录（10.04.12~10.04.18[43.0K]）</title>
<pubDate>2010-04-24 13:57:30</pubDate>
<bbs:boardid>跑步,跑步日志</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2010/04/16/100k-for-4years.html</link>
<title>毕业之歌：凤凰花开，绕校长跑。</title>
<pubDate>2010-04-16 18:47:29</pubDate>
<bbs:boardid>跑步,跑步日志</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2010/02/02/3-running-realm.html</link>
<title>跑步的三重境界</title>
<pubDate>2010-02-02 12:01:43</pubDate>
<bbs:boardid>精华推荐,跑步,跑步哲学,！跑步！</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2010/01/12/plan-for-100k.html</link>
<title>百公里计划：定时跑</title>
<pubDate>2010-01-12 00:01:40</pubDate>
<bbs:boardid>跑步,跑步计划</bbs:boardid>
<bbs:pick>1</bbs:pick>
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<item>
<link>http://www.szrunner.com/2010/01/11/shenzhen2xiamen-riding.html</link>
<title>NO.11深圳到厦门骑行路线总结(09.12.27-09.12.31[759K])</title>
<pubDate>2010-01-11 17:43:15</pubDate>
<bbs:boardid>乐在骑中,精华推荐,运动,！户外！</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2010/01/10/run-for-love.html</link>
<title>NO.10为爱奔跑(09.12.14-09.12.20[54.2K])</title>
<pubDate>2010-01-10 22:12:36</pubDate>
<bbs:boardid>跑步,跑步日志</bbs:boardid>
<bbs:pick>1</bbs:pick>
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<link>http://www.szrunner.com/2010/01/10/into-the-rest-periods.html</link>
<title>NO.9休息期来了(09.12.07-09.12.13[15K])</title>
<pubDate>2010-01-10 20:50:19</pubDate>
<bbs:boardid>跑步,跑步日志</bbs:boardid>
<bbs:pick>1</bbs:pick>
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<link>http://www.szrunner.com/2010/01/06/nankunshan.html</link>
<title>深厦骑行前拉练：深圳-南昆山2日骑行路线小结</title>
<pubDate>2010-01-06 00:25:01</pubDate>
<bbs:boardid>万千世界,乐在骑中,山河湖海,运动</bbs:boardid>
<bbs:pick>0</bbs:pick>
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<link>http://www.szrunner.com/2009/12/26/run-for-lov-2.html</link>
<title>风中的孩子（记2009年深圳盐田首届山地马拉松赛）</title>
<pubDate>2009-12-26 17:21:50</pubDate>
<bbs:boardid>万千世界,乐在骑中,山河湖海,运动</bbs:boardid>
<bbs:pick>1</bbs:pick>
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<item>
<link>http://www.szrunner.com/2009/12/09/protect-yourself.html</link>
<title>NO.8保护自己(09.11.30-09.12.06[71.9K])</title>
<pubDate>2009-12-09 22:51:37</pubDate>
<bbs:boardid>跑步,跑步日志</bbs:boardid>
<bbs:pick>1</bbs:pick>
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<item>
<link>http://www.szrunner.com/2009/12/07/happy-birthday.html</link>
<title>成长（2009年11月[286.2K]）</title>
<pubDate>2009-12-07 22:20:58</pubDate>
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<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/12/02/run-for-lov.html</link>
<title>为爱奔跑：报名首届深圳（盐田）山地马拉松赛</title>
<pubDate>2009-12-02 22:25:51</pubDate>
<bbs:boardid>跑步,跑步计划,马拉松</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/11/30/come-back-come-back.html</link>
<title>NO.7一切都还是开始(09.11.23-09.11.29[66K])</title>
<pubDate>2009-11-30 12:57:34</pubDate>
<bbs:boardid>跑步,跑步计划,马拉松</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/11/28/on-line-record-tool.html</link>
<title>推荐一个在线纪录锻炼数据的网站dailymile.com</title>
<pubDate>2009-11-28 17:16:47</pubDate>
<bbs:boardid>资讯资料,跑步,跑步装备</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/11/26/keep-runnin.html</link>
<title>脚踏实地，自强不息。</title>
<pubDate>2009-11-26 23:39:25</pubDate>
<bbs:boardid>个人日志,永不止步,跑步,跑步日志,跑步计划</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/11/16/blog.html</link>
<title>重新写博</title>
<pubDate>2009-11-16 20:54:56</pubDate>
<bbs:boardid>IT,博客</bbs:boardid>
<bbs:pick>0</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/06/19/basis-running-exercise.html</link>
<title>090618_初尝教练指导下的跑步基础练习</title>
<pubDate>2009-06-19 12:53:36</pubDate>
<bbs:boardid>跑步,跑步日志,跑步计划,跑步训练</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/06/17/shenzhen-runner-marathon-club-website.html</link>
<title>090616_奔跑者马拉松俱乐部论坛正式启动</title>
<pubDate>2009-06-17 16:33:51</pubDate>
<bbs:boardid>跑步</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/06/15/fuck-rights.html</link>
<title>学生的命值钱多了</title>
<pubDate>2009-06-15 16:21:41</pubDate>
<bbs:boardid>个人日志,心情记事</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/06/14/one-minute-speech-on-shenzhen-runners-club-meeting.html</link>
<title>090614_深圳奔跑者马拉松俱乐部成立大会&amp;一分钟演讲</title>
<pubDate>2009-06-14 23:03:58</pubDate>
<bbs:boardid>个人日志,心情记事,跑步,跑步日志</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/06/09/running-in-the-rain-after-night-marathon.html</link>
<title>090608_用尽与用进（夜马第二天雨中跑步）</title>
<pubDate>2009-06-09 11:59:04</pubDate>
<bbs:boardid>跑步,跑步哲学,跑步日志</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/06/08/photos-of-shenzhen-1st-night-marathon.html</link>
<title>首届深圳铁人夜间马拉松_图片篇</title>
<pubDate>2009-06-08 19:34:07</pubDate>
<bbs:boardid>图片,睛彩视界,跑步,跑步日志,马拉松</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/06/07/shenzhen-1st-night-marathon.html</link>
<title>窘事连连,用进废退.（记090606首届深圳铁人夜间马拉松）</title>
<pubDate>2009-06-07 18:28:47</pubDate>
<bbs:boardid>点滴记录,跑步,跑步日志,马拉松</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/06/06/shenzhen-1st-night-marathon-preparation.html</link>
<title>深圳铁人首届夜间马拉松_准备篇</title>
<pubDate>2009-06-06 17:06:18</pubDate>
<bbs:boardid>跑步,马拉松</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/06/05/knee-injury-before-the-shenzhen-marathon.html</link>
<title>090605_探路未成，反伤膝盖。</title>
<pubDate>2009-06-05 20:19:46</pubDate>
<bbs:boardid>乐在骑中,运动</bbs:boardid>
<bbs:pick>0</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/06/03/feel-special-sound-when-i-am-running-in-the-rain.html</link>
<title>090603_第一次那样听着雨声继续跑步</title>
<pubDate>2009-06-03 11:50:56</pubDate>
<bbs:boardid>个人日志,心情记事,跑步,跑步日志</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/06/03/shenzhen-night-marathon-re-writing-blog.html</link>
<title>对深圳夜间马拉松激情不再_重新写博</title>
<pubDate>2009-06-03 02:49:01</pubDate>
<bbs:boardid>个人日志,心情记事,我的故事,永不止步</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/06/01/happy-childrens-day.html</link>
<title>童乐，不同乐。</title>
<pubDate>2009-06-01 22:33:40</pubDate>
<bbs:boardid>个人日志,心情记事</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/05/07/how-to-use-google-picasa-export-different-sizes-picture.html</link>
<title>建站手记_6_如何使用免费Google Picasa输出不同尺寸的外链图片</title>
<pubDate>2009-05-07 00:00:09</pubDate>
<bbs:boardid>博客,软件</bbs:boardid>
<bbs:pick>0</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/30/the-first-time-finish-the-nanshan-road.html</link>
<title>090430_跑山锻炼_1_第一次全程跑完南山盘山路</title>
<pubDate>2009-04-30 20:24:07</pubDate>
<bbs:boardid>跑步,跑步日志,跑步训练</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/29/on-and-off-the-over-training.html</link>
<title>090429_度过过度，过度度过。</title>
<pubDate>2009-04-29 20:42:02</pubDate>
<bbs:boardid>跑步,跑步日志,跑步训练</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/28/personal-goals.html</link>
<title>090428_个人目标</title>
<pubDate>2009-04-28 23:38:34</pubDate>
<bbs:boardid>个人日志,永不止步,跑步,跑步日志,跑步计划</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/27/write-your-short-term-goal.html</link>
<title>跑步第2周主题_写下你的近期目标，你也能更远。</title>
<pubDate>2009-04-27 22:46:01</pubDate>
<bbs:boardid>资讯资料,跑步,跑步哲学,跑步日志</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/27/strength-training-summary-in-1st-running-week.html</link>
<title>跑步第1周_力量锻炼小结</title>
<pubDate>2009-04-27 20:39:57</pubDate>
<bbs:boardid>强身健体,运动</bbs:boardid>
<bbs:pick>0</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/26/wax-my-love-my-fate.html</link>
<title>wax的《为你补妆》三部曲赏析</title>
<pubDate>2009-04-26 23:04:50</pubDate>
<bbs:boardid>MV,余音缭绕,精华推荐,！影乐！</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/26/morning-run.html</link>
<title>跑步第1周_引入晨跑_目标及总结</title>
<pubDate>2009-04-26 21:00:17</pubDate>
<bbs:boardid>跑步,跑步日志,跑步计划</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/26/notes-of-morning-run-in-summer.html</link>
<title>跑步训练_1_晨跑（简谈夏天晨跑注意事项）</title>
<pubDate>2009-04-26 19:22:45</pubDate>
<bbs:boardid>精华推荐,跑步,跑步计划,跑步训练,！跑步！</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/25/run-in-the-rain.html</link>
<title>090425_细雨下跑步，年轻了许多。</title>
<pubDate>2009-04-25 23:46:29</pubDate>
<bbs:boardid>跑步,跑步日志</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/21/unexpected-things-for-cycling.html</link>
<title>骑车总有惊喜交集之事</title>
<pubDate>2009-04-21 22:24:25</pubDate>
<bbs:boardid>乐在骑中,运动</bbs:boardid>
<bbs:pick>0</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/21/getting-started-seo-for-wordpress.html</link>
<title>建站手记_5_Wordpress入门SEO</title>
<pubDate>2009-04-21 21:33:21</pubDate>
<bbs:boardid>IT,SEO,博客</bbs:boardid>
<bbs:pick>0</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/20/looking-for-the-students-who-love-running-in-shenzhen-university.html</link>
<title>跑步第1周主题_寻找深大热爱跑步的同学</title>
<pubDate>2009-04-20 23:13:40</pubDate>
<bbs:boardid>跑步,马拉松</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/20/summary-of-re-running-preparation.html</link>
<title>重新跑步准备期总结</title>
<pubDate>2009-04-20 17:27:28</pubDate>
<bbs:boardid>跑步,跑步日志</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/19/running-plan-for-april-and-may.html</link>
<title>4、5月份跑步计划</title>
<pubDate>2009-04-19 23:00:19</pubDate>
<bbs:boardid>跑步,跑步计划</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/19/all-weather-runner.html</link>
<title>090419_有感于All Weather Runner（全天候跑者）</title>
<pubDate>2009-04-19 22:41:20</pubDate>
<bbs:boardid>跑步,跑步日志</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/17/10km-test.html</link>
<title>090417_先来个万米测试</title>
<pubDate>2009-04-17 23:49:38</pubDate>
<bbs:boardid>点滴记录,跑步,跑步日志</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/17/can-not-adjust-to-the-strength-training.html</link>
<title>090416_高估自己？——不能适应力量锻炼</title>
<pubDate>2009-04-17 19:29:54</pubDate>
<bbs:boardid>强身健体,跑步,跑步哲学,跑步日志,运动</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/17/strength-training-for-running.html</link>
<title>跑步辅助锻炼_2_力量训练（适应初期）</title>
<pubDate>2009-04-17 14:19:44</pubDate>
<bbs:boardid>强身健体,跑步,跑步哲学,跑步日志,运动</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/16/the-first-exercise-of-re-running.html</link>
<title>090413_跑步复出的首次辅助锻炼_深大校道骑行10圈</title>
<pubDate>2009-04-16 22:50:56</pubDate>
<bbs:boardid>强身健体,跑步,跑步哲学,跑步日志,运动</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/16/%e9%ab%98%e4%b8%ad%e6%ad%bb%e5%85%9a09%e5%b9%b4%e7%ac%ac%e4%b8%80%e6%ac%a1%e7%9b%b8%e8%81%9a%ef%bc%8c%e8%b0%88%e6%83%85%e5%86%8d%e5%bc%b9%e7%90%b4%e3%80%82.html</link>
<title>高中死党09年第一次相聚，先谈情再弹琴。</title>
<pubDate>2009-04-16 21:42:43</pubDate>
<bbs:boardid>个人日志,心情记事</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/16/rapid-decline-the-google-indexed.html</link>
<title>一天被google收录，没几日收录急剧减少。</title>
<pubDate>2009-04-16 20:20:42</pubDate>
<bbs:boardid>IT,SEO,博客</bbs:boardid>
<bbs:pick>0</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/16/alexa-rank-pr0-to-pr3.html</link>
<title>继续原创文字到底！原博客一个月的google PR0变成PR3。</title>
<pubDate>2009-04-16 20:00:40</pubDate>
<bbs:boardid>IT,SEO,博客</bbs:boardid>
<bbs:pick>0</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/16/plugins.html</link>
<title>建站手记_4_一些安装WordPress插件的问题</title>
<pubDate>2009-04-16 12:45:43</pubDate>
<bbs:boardid>IT,博客</bbs:boardid>
<bbs:pick>0</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/16/instal-wordpress.html</link>
<title>建站手记_3_安装WordPress遇到的问题</title>
<pubDate>2009-04-16 12:17:13</pubDate>
<bbs:boardid>IT,博客</bbs:boardid>
<bbs:pick>0</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/15/assisted-run-training-cycling-plan.html</link>
<title>跑步辅助锻炼_1_骑车计划</title>
<pubDate>2009-04-15 18:13:21</pubDate>
<bbs:boardid>乐在骑中,跑步,跑步计划,运动</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/15/my-dream-in-2009.html</link>
<title>2009年，我想更快，我会更快！只是，这一年。</title>
<pubDate>2009-04-15 15:07:52</pubDate>
<bbs:boardid>乐在骑中,跑步,跑步计划,运动</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/14/purchase-domain.html</link>
<title>建站手记_2_恐怖的域名购买历程</title>
<pubDate>2009-04-14 22:21:26</pubDate>
<bbs:boardid>IT,博客</bbs:boardid>
<bbs:pick>0</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/14/blog-moving.html</link>
<title>建站手记_1_博客搬家：从网易博客到blogspot到yo2，最后到独立的WordPress</title>
<pubDate>2009-04-14 22:00:15</pubDate>
<bbs:boardid>IT,博客</bbs:boardid>
<bbs:pick>0</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/11/test-the-speed-of-blog.html</link>
<title>请反馈一下访问colorfulrun博客的速度，谢谢！</title>
<pubDate>2009-04-11 23:38:11</pubDate>
<bbs:boardid>IT,博客</bbs:boardid>
<bbs:pick>0</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/11/beginning.html</link>
<title>正式启用http://www.colorfulrun.com</title>
<pubDate>2009-04-11 22:59:52</pubDate>
<bbs:boardid>IT,博客</bbs:boardid>
<bbs:pick>0</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/09/hello-world.html</link>
<title>Hello world！</title>
<pubDate>2009-04-09 01:32:26</pubDate>
<bbs:boardid>未分类</bbs:boardid>
<bbs:pick>0</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/01/running-shoes.html</link>
<title>跑步鞋,asics,爱世克私,mizuno,美津浓,new balance,新百伦,brooks,布鲁克斯,saucony,索康尼,adidas,阿迪达斯,nike,耐克,Reebok,锐步,lining,李宁,dowin,do-win,多威,anta,安踏,keen,Merrell,迈乐,Salomon,所罗门,VASQUE,威斯,MONTRAIL,North Face,北脸,Columbia,哥伦比亚,LA SPORTIVA,asolo,戴桥,Bridgedale,smartwool,迪卡侬,decathlon</title>
<pubDate>2009-04-01 15:56:05</pubDate>
<bbs:boardid>未分类</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/01/%e5%8e%a6%e9%97%a8%e5%a4%a7%e8%bf%9e%e5%8c%97%e4%ba%ac%e4%b8%8a%e6%b5%b7%e5%9b%bd%e9%99%85%e9%a9%ac%e6%8b%89%e6%9d%be%e6%be%b3%e9%97%a8%e9%a6%99%e6%b8%af%e4%b8%ad%e5%9b%bd%e6%b2%bf%e5%b2%b8%e5%b1%b1.html</link>
<title>厦门大连北京上海国际马拉松澳门香港中国沿岸山地武汉郑开苏州扬州长城国际马拉松拉萨南宁半程马拉松新加坡韩国日本马来西亚泰国</title>
<pubDate>2009-04-01 10:58:26</pubDate>
<bbs:boardid>未分类</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/04/01/shenzhen-university-running-club-shenzhen-marathon.html</link>
<title>深圳马拉松深圳大学长跑奔跑者俱乐部深圳大学跑步群szrunners Shenzhen marathon</title>
<pubDate>2009-04-01 04:01:20</pubDate>
<bbs:boardid>未分类</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/03/31/music-life.html</link>
<title>生活不能缺少音乐_6分钟内听遍世界名曲</title>
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<bbs:boardid>余音缭绕,古典</bbs:boardid>
<bbs:pick>0</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/03/31/meizhou-plan.html</link>
<title>梅州寻走_准备篇_计划</title>
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<bbs:boardid>万千世界,城市,徒步,行行摄摄,计划</bbs:boardid>
<bbs:pick>0</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/03/27/mofang-2009-100kilometers.html</link>
<title>有人说，有一个字----（记2009年磨房百公里徒步）</title>
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<bbs:boardid>万千世界,城市,徒步,行行摄摄,计划</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/03/22/think-about-2009-xiamen-international-marathon.html</link>
<title>关于厦门马拉松，我要说的是</title>
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<bbs:boardid>万千世界,城市,徒步,行行摄摄,计划</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/03/22/my-running-mystery-love-story.html</link>
<title>时间碎片，一笑一尘缘。</title>
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<bbs:boardid>万千世界,城市,徒步,行行摄摄,计划</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/03/22/2009-xiamen-international-marathon-shenzhen-runners-record.html</link>
<title>2009厦门国际马拉松赛深圳iRUN跑团成绩公告</title>
<pubDate>2009-03-22 08:51:00</pubDate>
<bbs:boardid>点滴记录,跑步,马拉松</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/03/22/strong-dog-that-walking-on-one-leg.html</link>
<title>感受坚强：一只能够用两条腿走路的狗　</title>
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<bbs:boardid>万千世界,动物,图片,睛彩视界</bbs:boardid>
<bbs:pick>0</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/03/12/blogger-blogspot.html</link>
<title>我也说说blogger/blogspot 模板（附录下载地址）</title>
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<bbs:boardid>博客</bbs:boardid>
<bbs:pick>0</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/03/09/add-music-to-blogger.html</link>
<title>在blogspot上添加背景音乐的方法</title>
<pubDate>2009-03-09 12:08:00</pubDate>
<bbs:boardid>博客</bbs:boardid>
<bbs:pick>0</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/03/09/optimize-blogger-url.html</link>
<title>optimize blogger url</title>
<pubDate>2009-03-09 03:57:00</pubDate>
<bbs:boardid>博客</bbs:boardid>
<bbs:pick>0</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/03/03/i-want-to-run.html</link>
<title>090303_我要跑步！你要相信奇迹。</title>
<pubDate>2009-03-03 03:56:00</pubDate>
<bbs:boardid>博客</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/03/03/2009-january-and-february-running-record.html</link>
<title>09年一月&amp;二月跑步记录</title>
<pubDate>2009-03-03 03:51:00</pubDate>
<bbs:boardid>跑步,跑步日志</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/03/02/learn-haircutting-zhongshan-park-haunted.html</link>
<title>090302_学习理发的事_中山公园的鬼屋_第一次打桌球</title>
<pubDate>2009-03-02 03:48:00</pubDate>
<bbs:boardid>个人日志,心情记事,美丽深圳,行行摄摄</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/02/28/the-plan-of-meizhou-hiking.html</link>
<title>梅州寻走_准备篇_计划</title>
<pubDate>2009-02-28 00:56:16</pubDate>
<bbs:boardid>万千世界,城市,徒步,行行摄摄,计划</bbs:boardid>
<bbs:pick>0</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2009/02/27/%e4%b8%9c%e8%8e%9e-%e5%a4%a9%e5%a0%82%e5%9b%b4-%e7%9f%b3%e9%a9%ac%e5%b2%ad.html</link>
<title>090127_东莞 天堂围 石马岭</title>
<pubDate>2009-02-27 22:57:55</pubDate>
<bbs:boardid>个人日志,城市,家人朋友,山河湖海,自然</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/12/13/081211_%e5%bd%ac%e7%94%9f%e6%97%a5.html</link>
<title>081211_彬生日</title>
<pubDate>2008-12-13 00:46:19</pubDate>
<bbs:boardid>个人日志,心情记事</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/12/10/my-nigeria-friend-franks-class-speech.html</link>
<title>081210_尼日利亚朋友frank的精彩课堂演讲</title>
<pubDate>2008-12-10 23:05:17</pubDate>
<bbs:boardid>个人日志,家人朋友</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/11/26/my-dead-lover.html</link>
<title>081126_清清楚楚</title>
<pubDate>2008-11-26 23:09:55</pubDate>
<bbs:boardid>个人日志,家人朋友,心情记事,我的故事</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/09/30/%e4%b9%9d%e6%9c%88%e4%bb%bd%e6%80%bb%e7%bb%93_%e6%bf%80%e6%83%85%e5%b2%81%e6%9c%88.html</link>
<title>九月份总结_激情岁月</title>
<pubDate>2008-09-30 22:23:32</pubDate>
<bbs:boardid>个人日志,永不止步,跑步,跑步日志</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/09/28/bad-book-quotations-of-yuqiuyu.html</link>
<title>好书烂书_4_《余秋雨语录》</title>
<pubDate>2008-09-28 22:56:51</pubDate>
<bbs:boardid>个人日志,读书笔记</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/09/28/bad-book-shiyuzhu.html</link>
<title>好书烂书_3_《财智英雄 史玉柱败中求胜的66金典》</title>
<pubDate>2008-09-28 21:48:09</pubDate>
<bbs:boardid>个人日志,读书笔记</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/09/18/keep-on-running.html</link>
<title>简谈跑步如何做到持之以恒</title>
<pubDate>2008-09-18 14:12:50</pubDate>
<bbs:boardid>精华推荐,跑步,跑步训练,！跑步！</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/09/16/bad-book-mayun-creation.html</link>
<title>好书烂书_2_《马云创造》</title>
<pubDate>2008-09-16 23:33:24</pubDate>
<bbs:boardid>个人日志,读书笔记</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/09/11/confessions-of-an-economic-hitman.html</link>
<title>好书烂书_1_《一个经济杀手的自白》揭示全球化潜规则</title>
<pubDate>2008-09-11 09:11:29</pubDate>
<bbs:boardid>个人日志,读书笔记</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/07/25/nanshan-road-site-measurement.html</link>
<title>080725_深大校道、南山盘山路测量记</title>
<pubDate>2008-07-25 22:56:28</pubDate>
<bbs:boardid>资讯资料,跑步</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/06/10/some-running-books-introduction.html</link>
<title>一些关于跑步的书籍的介绍(08.06.10更新)</title>
<pubDate>2008-06-10 09:52:00</pubDate>
<bbs:boardid>资讯资料,跑步</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/05/03/2008-summary-of-april-two-world-one-dream.html</link>
<title>080503_4月总结</title>
<pubDate>2008-05-03 22:24:04</pubDate>
<bbs:boardid>个人日志,我的故事,永不止步,跑步,跑步日志</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/05/01/half-marathon-run-do-not-hesitate-just-running.html</link>
<title>080501_半程马拉松_跑吧，不要犹豫，雨会停的。</title>
<pubDate>2008-05-01 23:05:49</pubDate>
<bbs:boardid>个人日志,我的故事,永不止步,跑步,跑步日志</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/04/30/something-about-running.html</link>
<title>080430_跑步之外</title>
<pubDate>2008-04-30 22:02:57</pubDate>
<bbs:boardid>个人日志,永不止步</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/04/29/skip-class-to-test-10k.html</link>
<title>080429_逃课去测试万米</title>
<pubDate>2008-04-29 23:11:43</pubDate>
<bbs:boardid>跑步,跑步日志</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/04/29/week-summary-and-plans-grow-important-than-success.html</link>
<title>080428_一周总结&amp;周一计划_成长比成功重要_简言几本书</title>
<pubDate>2008-04-29 06:36:00</pubDate>
<bbs:boardid>跑步,跑步日志</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/04/28/run-in-rain-eagle-posture.html</link>
<title>080427_慢跑_深大3圈_斜风细雨_鹰的姿态低飞一程</title>
<pubDate>2008-04-28 07:45:00</pubDate>
<bbs:boardid>个人日志,心情记事,跑步,跑步日志</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/04/28/leesooyoung-lalala-appreciation.html</link>
<title>leesooyoung的《lalala》赏析</title>
<pubDate>2008-04-28 07:12:00</pubDate>
<bbs:boardid>MV,余音缭绕,精华推荐,！影乐！</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/04/27/first-morning-exercises.html</link>
<title>080426_第一次晨练_深大校道乱跑5圈_补胎后记_已过一天</title>
<pubDate>2008-04-27 06:25:00</pubDate>
<bbs:boardid>乐在骑中,强身健体,跑步日志,运动</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/04/26/yoga-teacher-lulus-brief-introduction.html</link>
<title>瑜伽_《脊美瑜伽》_LULU的简要介绍</title>
<pubDate>2008-04-26 06:06:00</pubDate>
<bbs:boardid>个人日志,其他有氧,读书笔记,运动</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/04/26/auxiliary-training-gym-fatigue.html</link>
<title>080425_辅助锻炼_健身房里的疲劳_第一次补车胎_这不是我想要的</title>
<pubDate>2008-04-26 05:45:00</pubDate>
<bbs:boardid>个人日志,其他有氧,读书笔记,运动</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/04/25/running-restserious-dislocations-living.html</link>
<title>080424_跑休_极度混乱的生活_死性不改</title>
<pubDate>2008-04-25 05:35:00</pubDate>
<bbs:boardid>个人日志,其他有氧,读书笔记,运动</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/04/24/10k-new-record-interesting-features.html</link>
<title>080423_测试_万米新高_有趣的计步功能_略有伤疼</title>
<pubDate>2008-04-24 05:12:00</pubDate>
<bbs:boardid>点滴记录,跑步,跑步哲学,跑步日志,跑步装备</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/04/23/casio-watch-stp-100.html</link>
<title>080422_测试_万米新低_买错跑表_六人行　</title>
<pubDate>2008-04-23 05:46:00</pubDate>
<bbs:boardid>跑步,跑步日志,跑步装备</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/04/23/summary-of-week-and-plans-summary-of-week-and-plans.html</link>
<title>080421_跑休_一周的总结与计划_时间策略_beyond the invisible　</title>
<pubDate>2008-04-23 05:39:00</pubDate>
<bbs:boardid>个人日志,我的故事,跑步,跑步日志</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/04/23/light-of-yoga.html</link>
<title>080420_慢跑_瑜伽之光_细节决定一切</title>
<pubDate>2008-04-23 05:35:00</pubDate>
<bbs:boardid>其他有氧,读书笔记,跑步,跑步日志,运动</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/04/22/typhoon-come-strength-test.html</link>
<title>080419_浣熊来了_力量测试</title>
<pubDate>2008-04-22 05:18:00</pubDate>
<bbs:boardid>强身健体,跑步,跑步日志,运动</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/04/21/gym-chin-up-test-strength-training.html</link>
<title>080418_健身房_测试引体向上_力量锻炼新计划</title>
<pubDate>2008-04-21 05:15:00</pubDate>
<bbs:boardid>强身健体,跑步,跑步日志,运动</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/04/20/school-road-climax-of-running-i-know-you.html</link>
<title>080417_慢跑_深大校道_久别了的跑步高潮_我认识你</title>
<pubDate>2008-04-20 05:06:00</pubDate>
<bbs:boardid>精华推荐,跑步,跑步哲学,跑步日志,！跑步！</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/04/17/5k-treadmill-tests-successful.html</link>
<title>080416_测试_如愿以偿的5千米</title>
<pubDate>2008-04-17 05:00:00</pubDate>
<bbs:boardid>点滴记录,跑步,跑步日志</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/04/16/go-jogging-with-camera-running-nanshan.html</link>
<title>080415_慢跑_带着相机去跑步_南山会友</title>
<pubDate>2008-04-16 04:55:00</pubDate>
<bbs:boardid>点滴记录,跑步,跑步日志</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/04/15/summary-and-plans-of-the-week.html</link>
<title>080414_跑休_一周的总结与计划_告别拖拉</title>
<pubDate>2008-04-15 04:50:00</pubDate>
<bbs:boardid>个人日志,读书笔记,资讯资料,跑步,跑步日志</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/04/13/a-new-record-30-km-experience.html</link>
<title>080413_第4次跑塘朗山_新纪录_一秒的福音_30公里新起点新体验</title>
<pubDate>2008-04-13 04:44:00</pubDate>
<bbs:boardid>个人日志,心情记事,跑步,跑步日志,跑步训练</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/04/13/miss-10k-again.html</link>
<title>080412_天时不如地利_再次无缘万米_要么匀速否则结束</title>
<pubDate>2008-04-13 04:36:00</pubDate>
<bbs:boardid>跑步,跑步日志,跑步训练</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/04/11/happiness-from-treadmill.html</link>
<title>080411_跑步机上享受我独特的快乐_保守之祸</title>
<pubDate>2008-04-11 04:33:00</pubDate>
<bbs:boardid>跑步,跑步日志,跑步训练</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/04/11/concentrate-on-running-temporarily-give-up-the-weekend-riding-mountaineering.html</link>
<title>080410_为了一个承诺专心跑步_暂时放弃周末骑行登山</title>
<pubDate>2008-04-11 04:30:00</pubDate>
<bbs:boardid>个人日志,心情记事,我的故事,跑步,跑步日志</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/03/27/april-2008-running-plan.html</link>
<title>08年4月跑步计划</title>
<pubDate>2008-03-27 03:56:00</pubDate>
<bbs:boardid>跑步,跑步计划</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/03/24/huizhou-traval-plan-on-ching-ming.html</link>
<title>08清明惠州行计划</title>
<pubDate>2008-03-24 04:06:00</pubDate>
<bbs:boardid>跑步,跑步计划</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2008/02/29/hill-training-run-tanglang-mountain.html</link>
<title>080228_跑山训练_1_塘朗山_1</title>
<pubDate>2008-02-29 08:44:00</pubDate>
<bbs:boardid>乐在骑中,跑步,跑步日志,跑步训练,运动</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2007/11/19/november-2007-running-record.html</link>
<title>07年11月跑步记录</title>
<pubDate>2007-11-19 08:01:00</pubDate>
<bbs:boardid>乐在骑中,跑步,跑步日志,跑步训练,运动</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2007/11/10/the-first-perhaps-the-last.html</link>
<title>第一篇，也许最后一篇。</title>
<pubDate>2007-11-10 14:50:05</pubDate>
<bbs:boardid>个人日志,心情记事,我的故事,跑步,跑步日志</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2007/11/05/200710running.html</link>
<title>07年10月跑步记录</title>
<pubDate>2007-11-05 00:18:00</pubDate>
<bbs:boardid>个人日志,心情记事,我的故事,跑步,跑步日志</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2007/11/02/200710plan.html</link>
<title>07年10月计划</title>
<pubDate>2007-11-02 04:50:00</pubDate>
<bbs:boardid>跑步,跑步计划</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2007/10/31/200709running.html</link>
<title>07年9月跑步记录</title>
<pubDate>2007-10-31 04:20:00</pubDate>
<bbs:boardid>个人日志,心情记事,跑步</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2007/10/27/200708running.html</link>
<title>跑步进行曲，缘起八月。</title>
<pubDate>2007-10-27 04:02:00</pubDate>
<bbs:boardid>个人日志,心情记事,跑步</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2007/10/24/richard-benyo-running-abstract.html</link>
<title>理查.本约写的《跑步》的摘要及下载</title>
<pubDate>2007-10-24 03:43:00</pubDate>
<bbs:boardid>个人日志,心情记事,跑步</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2007/08/29/growth-is-important-than-success.html</link>
<title>成长比成功重要</title>
<pubDate>2007-08-29 14:38:33</pubDate>
<bbs:boardid>个人日志,心情记事,永不止步,精华推荐,！学习！</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
<item>
<link>http://www.szrunner.com/2007/05/01/the-love-in-arts-building.html</link>
<title>文科楼里拼凑的一些爱情碎片</title>
<pubDate>2007-05-01 15:49:20</pubDate>
<bbs:boardid>个人日志,心情记事</bbs:boardid>
<bbs:pick>1</bbs:pick>
</item>
</document>
